Indoors, Not Invincible: Training Through Malaysia’s Haze And Monsoon Season

Garmin, the GPS and wearable technology company known for its sports watches, recommends five adjustments that keep training on track without risking your lungs, so a rained-out or hazy morning doesn't have to end your week.

The Rakyat Post Fernando Fong · News & blogs · 3 hr ago

Key points

Many people are already calling for this shift, and for good reason.
Running in the haze is no joke, and there have been cases of people falling sick after exercising outdoors on bad air days.
Runners can hop on a treadmill, cyclists can clip into an indoor trainer, and swimmers can head to an indoor pool.

Sentences selected automatically from the original article by The Rakyat Post.

Subscribe to our FREE Newsletter, or Telegram and WhatsApp channels for the latest stories and updates.

The shoes are laced, the alarm has gone off, and then the sky turns grey or the haze rolls in.

A rained-out or hazy morning doesn’t mean your training is over.

Malaysia’s weather of late can swing from smoky days to heavy monsoon downpours, which makes it tough to stick to a routine.

Read the full story on The Rakyat Post That's the opening of the story. The full piece is published by The Rakyat Post.

Continue reading ↗

Story details

Published: October 21, 2026 at 7:02 AM UTC
By: Fernando Fong
Section: Living
Format: Article
Original: therakyatpost.com ↗

Topics

Related reporting

6 stories on this topic from 5 sources, oldest first.

Oct 10, 3:00 AM UTC
Malaysiakini Indonesia details crackdown, firefighting efforts as haze chokes Malaysia
Oct 13, 8:59 AM UTC
New Straits Times Haze leaves Kuantan fishermen racing against time before monsoon season
Oct 13, 11:52 AM UTC
Malay Mail Cross-border haze to ease in two weeks as monsoon transition begins, says deputy minister
Oct 16, 5:07 PM UTC
The Borneo Post Nancy Shukri: Childcare centres advised to keep children indoors amid haze (Video)
Oct 17, 6:42 AM UTC
Malay Mail Haze-hit areas: Parents to decide on childcare attendance, but kids must stay indoors, says family minister
Oct 21, 7:02 AM UTC
The Rakyat Post Indoors, Not Invincible: Training Through Malaysia’s Haze And Monsoon Season (this story)

Indoors, Not Invincible: Training Through Malaysia’s Haze And Monsoon Season

Key points

Story details

Related reporting

More from The Rakyat Post

Don’t Bully Ummi Umairah Over Najib Fund Criticism, Says Zambry

Video Of Father Kicking His Child In Stroller Goes Viral

Combat Shooting Club Brings A Private Club Twist To KL

Waze Off, TuJu On: PM Sends Motorists Down a Different Road Over Israeli Law Fears

Aussie Winemakers Hold Trade Day At Hilton KL As Exports To Malaysia Rise 29.9%

No PN, No Problem For PAS As Party Banks On Strong Brand Recognition

More in Malaysia

PSG’s Kvaratskhelia out with torn ACL as Dembele and Marquinhos also injured

Business : Denodo AI Data Layer Yields 290 Pct ROI - StudyÂ