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Idiappam, idli and thosai contain between 70 and 120 calories each, according to the Health Ministry's (MOE) Deepavali healthy eating guide, compared with about 300 to 350 for a plain roti canai. Portion size matters just as much, since two roti canai reach 604 calories before adding the curry.
Roti canai has 300-350 calories, while thosai and idli are lighter options for Deepavali breakfasts.
Summarised automatically by AI from the original article by The Rakyat Post. AI can make mistakes, so check the original for details.
Deepavali is around the corner, and many tables will soon be laid out with murukku, sweets and mutton curry.
A piece of plain roti canai, one of Malaysia’s favourite breakfasts, has around 300 to 350 calories, according to commonly used food databases.
The Health Ministry’s (MOH) Deepavali healthy eating guide lists several traditional south Indian staples you might not have heard of with fewer calories per piece.
FatSecret lists one piece of roti canai (95g) at 302 calories.
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