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Moving while glucose is entering your bloodstream helps soften the immediate post-meal spike.
Walking for 10 minutes after meals helps manage blood glucose levels by using glucose more effectively.
Summarised automatically by AI from the original article by Free Malaysia Today. AI can make mistakes, so check the original for details.
PETALING JAYA: What do you usually do after lunch? In the office, you probably return to your desk. If you work from home, you may move from the dining table back to your laptop. After dinner, the sofa and TV can feel like a reward.
But this means you often eat and then barely move while your body deals with that meal.
A 10-minute walk can change what happens next.
What happens to your blood glucose after eating?
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